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Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers

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Fresh bedsheets and dusk walks: Expert tips for sleep-deprived freshers
🏥 Health
Sleep experts urge freshers to adopt healthy habits for better rest

Sleep experts advise university students to maintain healthy sleep habits during freshers' week by establishing structured morning routines and avoiding caffei…

BBC Health 1 day ago 3
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Fresh bedsheets and dusk walks: Expert tips for sleep-depri…
🏥 Health
Sleep experts urge freshers to adopt healthy habits for better rest
BBC Health · 1 day ago
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