Lateral & Front Raise Counter (Camera)
Counts every lateral or front raise to shoulder height · free, no signup
Voice & sounds
See Lateral & Front Raise Counter (Camera) in action
Lateral & Front Raise Counter (Camera)
Raise your arms to the side or to the front and the counter registers a rep each time both arms reach about shoulder height with nearly straight elbows, then lower.
It measures the angle between your arm and your torso in 3D, so it counts lateral raises and front raises from any camera angle, and warns you if your arms bend too much.
Key features
Lateral and front raises
Both counted.
Arm elevation in 3D
Any camera angle.
Straight-arm check
Cue if elbows bend.
Voice coach
Counts every rep.
Form score
See tempo.
Private
No upload.
How to use it
- Stand 2 to 3 metres away.
- Start with your arms down by your sides.
- Lift to shoulder height, pause, lower slowly.
- Finish to see your totals.
Worked example
Example
Goal 12: 12 raises, with a reminder if you start bending your elbows.
Who uses this tool
Shoulder training
Count light sets.
Rehab and prehab
Track slow reps.
Bodybuilders
Hands-free counting.
Tips for the best results
- Use light weights.
- Lead with your elbows.
Common mistakes to avoid
- Shrugging the shoulders.
- Swinging the body.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Does it matter which direction I raise?
No. Forward or sideways, the arm elevation is measured the same way.
Does it work from any camera angle?
Yes. Joint angles are measured in 3D, so front, side and diagonal views give the same readings. Keep the camera upright and your whole body in the picture.
Is my video uploaded?
No. The pose detection runs inside your browser. Nothing is recorded, uploaded or stored unless you choose to save a replay on your own device.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.