Dumbbell Full Body Workout (Voice Guided)
Full body, upper body and lower body dumbbell workouts · free, no signup
Pick a workout
Coach voice & sounds
See Dumbbell Full Body Workout (Voice Guided) in action
Dumbbell Full Body Workout (Voice Guided)
Three guided workouts for one pair of dumbbells: a full-body session, an upper-body session and a lower-body session. Goblet squats, rows, presses, deadlifts, curls and more with a voice coach and a 3D human.
Each exercise has spoken counts, form cues and rest periods.
Key features
Dumbbell Full Body
Voice guided with a 3D demo.
Dumbbell Upper Body
Voice guided with a 3D demo.
Dumbbell Lower Body
Voice guided with a 3D demo.
Kokoro coach voice
Natural neural voice, changeable.
Logs to your workout history
See it in the Workout Log tool.
How to use it
- Pick a workout from the list.
- Check the exercises and press Start guided routine.
- Follow the 3D human and the voice. Skip, pause or go back at any time.
- Finish and your workout is saved on this device.
Worked example
Example
Full Body: 8 exercises, about 12 minutes.
Who uses this tool
Home gym owners
Structured sessions.
Beginners
Learn the lifts.
Busy people
Short and effective.
Tips for the best results
- Choose a weight you can control for all reps.
- Rest 60 seconds between circuits.
Common mistakes to avoid
- Using too heavy a weight.
- Rushing the reps.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
What weight should I use?
Pick a weight that makes the last 2 reps hard but still clean.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.