Chest & Shoulder Workout at Home (Voice Guided)
Push-up variations and dumbbell presses with a 3D coach · free, no signup
Pick a workout
Coach voice & sounds
See Chest & Shoulder Workout at Home (Voice Guided) in action
Chest & Shoulder Workout at Home (Voice Guided)
Three guided push workouts: a chest builder with push-up variations, a shoulder sculptor and a dumbbell chest and shoulders routine for when you have a pair of dumbbells.
Wide, diamond, incline and decline push-ups, pike push-ups, presses, flyes and raises, with a 3D human and spoken counts.
Key features
Chest Builder
Voice guided with a 3D demo.
Shoulder Sculptor
Voice guided with a 3D demo.
Dumbbell Chest & Shoulders
Voice guided with a 3D demo.
Kokoro coach voice
Natural neural voice, changeable.
Logs to your workout history
See it in the Workout Log tool.
How to use it
- Pick a workout from the list.
- Check the exercises and press Start guided routine.
- Follow the 3D human and the voice. Skip, pause or go back at any time.
- Finish and your workout is saved on this device.
Worked example
Example
Chest Builder: 6 exercises, about 8 minutes.
Who uses this tool
Home lifters
No bench needed.
Calisthenics fans
Variations.
Dumbbell owners
A full push session.
Tips for the best results
- Keep your core tight.
- Control the lowering.
Common mistakes to avoid
- Flaring the elbows wide.
- Sagging the hips.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
Is it enough to build muscle?
Yes, with progressive overload by adding reps, slowing tempo or using harder variations.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.