DOTS & Wilks Calculator
Powerlifting score from squat, bench, deadlift and body weight · free, no signup
See DOTS & Wilks Calculator in action
DOTS & Wilks Calculator
Enter your squat, bench, deadlift and body weight to get your powerlifting total with a DOTS score (used by most modern federations) and a Wilks score, so you can compare lifters of different sizes.
Works in kg or lb for men and women.
Key features
DOTS and Wilks
Both scores.
Total from three lifts
kg or lb.
Level estimate
Beginner to Elite.
How to use it
- Select sex and unit.
- Enter body weight and your three lifts.
- Read your scores.
Worked example
Example
83 kg man with 180 / 120 / 220 totals 520 kg: DOTS about 340 (Advanced).
Who uses this tool
Powerlifters
Compare across weight classes.
Tips for the best results
- Use meet-day or best gym lifts.
Common mistakes to avoid
- Using unequal units.
Why use AZRS QuickFix?
It is 100% free, needs no signup and has no watermark or usage limits. The tool runs in your browser, so what you type stays on your device, and it works on phones, tablets and desktops. New tools are added every week — bookmark this page or browse the full QuickFix toolbox.
Frequently asked questions
DOTS or Wilks?
DOTS is the current standard; Wilks is the older formula.
Is it free and private?
Yes. It is free with no signup. Everything runs in your browser and anything saved stays on your own device.